In the moment12/30/2023 When we do this, we stimulate the default mode network in our brain which acts like a factory reset, helping us to recognise how we’re feeling and where we’re ‘at’.ĥ. To change this, intentionally carve out white space – space to do nothing, just listen to music or daydream. White space – cramming our schedules and to-do lists with as many things as possible will make our days feel rushed. Single-tasking encourages us to focus on one thing at a time, which will also improve productivity. So, next time you have something to do, shut out any distractions and focus on only that task.Ĥ. Single-tasking – doing many things at once (or trying to) can make time feel like it is going by faster. Move yourself out of auto-pilot and into the present.ģ. Savouring a moment will help you enjoy every detail of something and engage all your senses. Pay more attention – practising mindfulness will help you notice and appreciate smaller things. Ask ‘Why?’ more often and say ‘Yes’ to more things (even when it scares you)!Ģ. New experiences – try to incorporate spontaneity into your life – take trips, explore new places, learn a new skill and meet new people! If this sounds a little hard to achieve, you could simply find a new route to work or message an old friend. So what can we do to slow down our perception of time?ġ. Nowadays, weeks seem to shrink and suddenly we find ourselves in disbelief that another year has gone.Īs adults, we have fewer new experiences, and learn at a slower pace, which allows our days to become more predictable and blend together. Methods to help slow things down and stop you from feeling as though life and time are passing you byĬREDIT: This is an edited version of an article that originally appeared on Happifulĭo you remember how long the summer holidays felt when you were a kid? Weeks felt like years and the next school term was a distant dream.
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